how to cook yams in microwave
Below are instructions on how to steam sweet potatoes in the microwave. Bake. If the sweet potatoes are different sizes, remove the smaller ones as soon as they're cooked and continue to cook the larger ones in increments of 1 to 2 minutes more. Serves 6 or 8. If you make a purchase using the links included, we may earn commission. The length of cooking time depends on the power of the microwave oven and the size of the yam, but is usually between five and eight minutes for each yam. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. New sides coming right up. This will allow the sauce to thicken and caramelize just a little. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Do Russet Potatoes Cook Faster Than Sweet Potatoes? Pierce foods that have a skin. Keep reading. False. Pierce the potato three or four times with a fork. Store them in an airtight container in the fridge. Place the potato on a microwave-safe plate. Arrange them on a sheet of parchment paper in a single layer, and microwave them on high for 4 minutes. Use … One of the easiest ways to do this is to cook your sweet potatoes (or yams) in the dang microwave. Peel each yam with a potato peeler and chop them into large chunks. Foods that have skins can hold in steam, and if there's nowhere for … I toss my yam slices in a mixing bowl … Deliciously Vegan Candied Yam Potato Skins Veggies at Tiffani’s. Rotate dish and stir each 1 1/2 minutes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Scrub them clean under running water, then pat the potatoes dry with a kitchen towel. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. Quick Microwave Cooking. Their yellow orange coloured flesh indicates the presence of carotenoids (yellow orange coloured yams) and … Wash potato with cold water, poke holes, place on microwave safe dish and cook in microwave for 7-10 minutes. How to Cook a Sweet Potato in the Microwave. Variations: Use swedes, parsnips or turnips. It makes a delicious, nutritionally rich side dish on its own, or is a great ingredient in a wide variety of main meals. So there is no need to put more water. While you can Bake Sweet Potatoes in the Oven, or make Instant Pot Sweet Potatoes… Cooking them in a pot of boiling water is definitely a foolproof method for an easy side dish. 1. Thomas resides in California and holds a bachelor’s degree in politics from the University of Bristol, U.K. Real Simple: The Easiest, Fastest Way to Microwave a Sweet Potato, Better Homes and Gardens: Sweet Potatoes: Cooking Basics and Recipes, A Web Experience brought to you by LEAFtv. Heres how I cook mine.Put the yams in a microwave dish and dot lightly with butter then sprinkle a little brown sugar over them.Cover with glad wrap,leaving one corner folded up to make a steam vent and microwave on high for about 5 minutes.Toss once in the melted butter and sugar during cooking.Cooking time alters depends on size and quanity of yams.Just keep an eye on them.We love yams … At that time "yam" was already Southern slang for sweet potato, as slaves who had come from West Africa compared them to the yams they had grown back home. Today, I’m showing you how to cook a sweet potato in the microwave! These taste awesome! Variations: Use swedes, parsnips or turnips. Bake in preheated oven for 30-35 minutes, or until tender. Add or subtract a few minutes for larger or smaller than average yams. Allrecipes is part of the Meredith Food Group. Microwave on HI until soft. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. They are a good source of folate, a source of vitamin A (from beta-carotene) and vitamin B6 and contain potassium at levels of dietary significance. Check for doneness by poking each sweet potato with a paring knife. Yams are one of the highest vegetable sources of carbohydrate and energy (kilojoules). If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Pierce the potato three or four times with a fork. Reduce heat. But sometimes, you want your sweet potato fix, and you don’t want to wait an hour while they roast. MICROWAVE YAM'S. Particularly when the microwave is right there and the outcome is exactly the same. You can make healthy, fat-free, crispy sweet potato chips in the microwave. 5 Yam Recipes To Switch Up Your Starch Game. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. (Don’t bother covering your potato in plastic wrap or with a towel, as the sweet potato comes in its own jacket—its skin!) Place sliced sweet potatoes in ... buttered casserole dish. Need to cook a sweet potato fast? Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Cook about 25 minutes or until tender; Blend potatoes with electric mixer (on low), adding milk according to recipe ; Microwaved When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Allow the sweet potato to sit for 2 minutes before cutting it open. Arrange yams in water or a little orange juice in microproof dish with lid on. Stir halfway. Use a knife or fork to poke into the sweet potato and test for doneness. Place unpeeled yams in large saucepan, cover with water and bring to a boil. If you're microwaving several sweet potatoes, arrange them on the plate so that there's a little space between them. Send Text Message. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Check to see how tender the sweet potatoes are at this point. Put those chunky yam pieces in a glass bowl, add a tablespoon or two of water, mix the yam around so that they are moist. You can flatten them as desired. Very quick and very delicious. Nutrition. Combine butter, sugar and syrup in a small saucepan. Season the chips with salt or other seasonings of your choice. Email. Yams are one of the highest vegetable sources of carbohydrate and energy (kilojoules). The quickest way to cook yams is to pierce the skins with a fork, pop them into a microwave oven and bake for a few minutes until the yam easily "gives" when you squeeze it. Serves 6. In general, figure five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Flip and cook for an additional 2 1/2 minutes. Cut yams into quarters. Don’t forget to pin this post to save it for later! Cover the baking dish with foil and bake for 20 minutes. Poke them with a sharp knife to pierce the skin in four or five places, and place the sweet potatoes on a microwave-safe plate. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. >The water in the vegetable is sufficient to cook it. She found her first jobs in a series of kitchens before moving on to celebrate food via the written word. My personal favourite is 2 tsp Montreal Steak Seasoning, 1 tsp garlic powder, 1 tsp dried basil, 1/2 tsp dried dill, 1/2 tsp seasoning salt, 1/2 tsp pepper. Boiling sweet potatoes is an easy way to get perfectly tender potatoes that can be used in numerous recipes. Yams are sweet potatoes, so yes you can buy them in the grocery store if they carry produce in the supermarket or produce store. If there's still some resistance in the middle of the yam, give it another 1 to 2 minutes in the microwave before testing it again, and repeat if necessary. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … 15 of 17. Cover with a paper towel to avoid spatters in your microwave. Love this recipe? Bake, braise, boil, steam, microwave, roast, stir fry, stew. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Joanne Thomas has worked as a writer and editor for print and online publications since 2004. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave I bake mine in a 225 degree oven until they are done. If they don't all fit on the plate without crowding, microwave them in batches. By Buckwheat Queen. False. Simmer, ... syrup over yams.Microwave on high, covered, rotating 1/4 ... and serve. False. MICROWAVE SWEET POTATOES. To cook the vegetables whole, microwave them on high power for six to eight minutes. Microwave on HI until soft. Using the recipe below for How to Cook Canned Yams on the Stove , simply mix the ingredients together and place into a medium sized microwave safe bowl. Then, rotate the yams and nuke for … They are a good source of folate, a source of vitamin A (from beta-carotene) and vitamin B6 and contain potassium at levels of dietary significance. Making Mashed Yams Peel and cut the yams. >Always cook them at 80% or 60% power. Microwave on roast 4 minutes on ... roast 5 to 7 minutes. Bake for another 5 to 15 minutes, depending on the size and thickness of your potatoes. Flip and cook for an additional 2 1/2 minutes. pure vanilla extract, vegan butter, … Place in serving dish and serve hot. Cathleen Partridge — September 11, 2019 @ 8:23 am Reply. Enter the microwave! For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. HOW TO COOK CANNED YAMS IN THE MICROWAVE. You can microwave russets and sweet potatoes cut into chunks with a small amount of water for 10 to 12 minutes, depending on the size of the pieces. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. Turns out great every time. Cook – Bake the candied yams for about 40 minutes or until they’re tender. 1 2 Next. To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Yams (or what are colloquially called yams in the U.S., but which are in fact sweet potatoes), are not among them, so you can enjoy the speed and convenience of microwave cooking without compromising texture or flavor. Mix ingredients together and spoon or pour over yams in the dish. Add comma separated list of ingredients to exclude from recipe. Spray a large baking dish with nonstick cooking spray. A simple combination of cool sour cream and sriracha complements the sweet yam. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Toss all ingredients together in a baking dish until yams are well coated. Pour sauce over sweet potatoes, and bake for 20-30 minutes. Want steaming sweet potatoes that are ready in mere minutes? Bake for 1 ½ hours. Slice yams in half if necessary. The Best Microwave Candied Yams Recipes on Yummly | Candied Yam Rice Krispies Treats, Candied Yam Apple Pecan Bake, Candied Yam Cupcakes The procedure for cooking yams in an air fryer is different than cooking potatoes. Recipe Tips & Variations. (Do not seal with plastic wrap). Place sliced sweet potatoes in glass 8 x 12 inch buttered casserole dish. … Remove the yams from the oven and cool them completely. More. Halfway through the cook time, rotate the potato—be careful, it will be hot. Some cooks add toppings or spices, such as cinnamon or nutmeg, or sugar to achieve a candied yam dish. MICROWAVE YAM'S. Poke a knife or fork into the middle of the sweet potato – if it's soft all the way through, it's done. Par-cook sweet potato wedges or cubes in the microwave before roasting, baking or sauteing to cut down on the total cooking time. A medium sized sweet potato can be fully cooked to soft, mashable perfection in as little as 5 minutes. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. For the recipe, you’ll need 1 pound (450 g) of yams. Ingredients: 8 (cinnamon .. molasses .. pecans .. peel .. salt ...) 2. They're very soft and cake-like in texture. Check the potato for doneness. It’s no secret that we love sweet potatoes here at Sweet Peas & Saffron. Add two minutes for each additional potato. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Facebook Tweet. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Using the recipe below for How to Cook Canned Yams on the Stove , simply mix the ingredients together and place into a medium sized … Best microwave sweet potato recipe how to make microwave sweet potato so easy healthy recipes blog how to make a baked sweet potato in the microwave clean eating how to cook a sweet potato in the microwave peas and saffron. 1. A Very Simple Sweet Potato (Or Yam) Recipe by Derf2440. Thank you all so much for watching our recipe videos and supporting our channel. To microwave sliced yams: Wash, peel, and cut off the woody portions and ends. Sweet potatoes are always a reliable meal option. View All. For a single, medium sweet potato, microwave on high for 2 to 3 minutes, turn it over, and microwave it again for another 2 to 3 minutes. Bake, braise, boil, steam, microwave, roast, stir fry, stew. At this time, drain water. Each product we feature has been independently selected and reviewed by our editorial team. Toss all ingredients together in a baking dish until yams are well coated. How to Cook an Acorn Squash in the Microwave, How to Steam Vegetables Without a Steamer, How to Cook Diced Potatoes in a Microwave. Microwave on high for 1 minute, remove, stir and repeat heating for 1 minute at a time until heated well throughout. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. The procedure for cooking yams in an air fryer is different than cooking potatoes. Alternatively, allow to cool, then toss through leafy greens to make a salad. Try this easy microwave method ASAP. Candied Yams will forever be a Thanksgiving favorite! Recipes / Yam/Sweet Potato. You can add a teaspoon (or more) of baking … Then you can cut the yam in chunks for easy cooking. Line a baking pan or dish with aluminum foil. If it is still a little too firm, continue microwaving one minute as a time. Pin. Yams, a naturally sweet "tuber" you probably … Buy us a cup of coffee. Easy and Delicious Purple Yam (Ube) Cookies Rating: Unrated 5 A simple recipe for purple yam cookies. Bake for another 15 minutes (no foil) and again, gently stir. A baked yams dish is a familiar item on menus for special occasions, especially holiday meals. Microwave on roast 4 minutes on ... roast 5 to 7 minutes. The prep is easy: Just wash your sweet tubers and poke a bunch of holes in them with a fork, then place them on a paper towel or microwave-safe plate and microwave them for five minutes at full power, turning halfway through the cook. Bake in preheated oven for 30-35 minutes, or until tender. Ingredients: 8 (cinnamon .. molasses .. pecans .. peel .. salt ...) 2. … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. Slice yams in half if necessary. You can use the same instructions and cook time and everything for this recipe to cook a baked potato in the microwave ( which is to say, a regular non-sweet non-baked baked/microwaved potato haha! ) These are dome-shaped once they bake. Best Microwave Sweet Potato Recipe How To Make Microwave Sweet Potato Sign up to receive a FREE eBook of deliciously easy boneless, skinless chicken breast recipes. Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. You bake them in the microwave, the same way you do white potatoes. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. This is a flexible recipe. 16 ... Microwave for approximately 10 minutes on high or until fork tender. Don't be afraid to really scrub (this $6. Combine potatoes, butter, sugar and cinnamon in 2 quart casserole. Bake the yams in a preheated oven for 1½ hours or until soft. Print. Femme Fatale has the timing right. I bake sweet potatoes in the microwave. Easy and Delicious Purple Yam (Ube) Cookies Rating: Unrated 5 A simple recipe for purple yam cookies. These taste awesome! But make sure you wash it very well and peel the skin. You need to wash the yam well and peel off the outer layer of the yam. Yes, you can cook yam in the microwave. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. More From Delish Results 1 - 10 of 12 for canned yams in microwave. With many vegetables, using a microwave tends to give you inferior results compared to other cooking methods. Most people won't think twice about serving basic cornbread when is on the table. Serves 6 or 8. Tip – I like to give them a good stir after they’re cooked and then return them to the oven for a few more minutes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. I toss my This is going to be short and sweet because it’s so ridiculously … This delicious side dish takes just minutes to prepare and the results are phenomenal! MICROWAVE SWEET POTATOES. My personal favourite is 2 tsp Montreal Steak Seasoning, 1 tsp garlic powder, 1 tsp dried basil, 1/2 tsp dried dill, 1/2 tsp seasoning salt, 1/2 tsp pepper. To cook the vegetables whole, microwave them on high power for six to eight minutes. Place sliced sweet potatoes in glass 8 x 12 inch buttered casserole dish. Getting sweet potatoes ready for the microwave couldn't be easier. Cover and microwave for about 10 minutes. Depending on the size of the potato, it usually takes a few minutes more. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Test them with a knife – they should be softened but still firm. Unless you choose to microwave it, that is. Or top it off with. Combine potatoes, butter, sugar and cinnamon in 2 quart casserole. However, making them can be a time suck. They're very soft and cake-like in texture. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. Alternatively, allow to cool, then toss through leafy greens to make a salad. 14 of 17. Reasons to love this ‘recipe’: it’s the fastest way to cook a sweet potato; you don’t need to heat up the oven; it’s great for cooking single sweet potatoes or small batches; How to cook a sweet potato in the microwave. With several medium sweet potatoes, add 2 extra minutes to the average 5-minute cooking time for every additional potato after the first. Bring to a boil, reduce heat and simmer until thicken, stirring occasionally. Quick Microwave Cooking. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Arrange the cut-up sweet potato pieces on a microwave-safe plate and microwave them on high for 1 to 3 minutes, depending on the size of the pieces. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes.